🌿 Health & Healing Workshops — 

Rooted in seasonal wisdom and traditional food practices, the Health & Healing Series offers hands-on classes designed to support whole-body wellness. Each class focuses on simple, time-honored techniques—like fermentation and herbal remedies—that nourish digestion, strengthen immunity, and reconnect us to food as medicine.

Through mindful preparation and accessible ingredients, participants gain practical tools to support everyday health while slowing down and reconnecting with the rhythms of the body and the land.

🔥 Building Immunity with Fire Honey -

Thursday, February 5th

6:30 - 7:30 PM

Gainey Hall

$35 per person

Warm, soothing, and deeply nourishing, Fire Honey is a traditional remedy made by infusing raw honey with powerful healing spices. In this one-hour, hands-on class, participants will learn how to create Fire Honey and explore its role in supporting immunity, circulation, and seasonal wellness.

Unlike fire cider, which requires weeks of fermentation, Fire Honey is ready to use immediately—making it a simple and delicious way to support the body during cold and flu season. Participants will create their own jar and learn how to use Fire Honey in teas, meals, or as a daily wellness tonic.

This class is part of our Health & Healing Series, offering practical tools for building resilience and warmth from the inside out.

Join us for one class or deepen the experience by attending both. Next Workshop, Gut health begins in the jar! Learn how to ferment daikon radish and support digestion with living, probiotic-rich foods in our Health & Healing Workshop Series. Thursday, February 19th at 6:30pm.