🌿 Health & Healing Workshops — 

Rooted in seasonal wisdom and traditional food practices, the Health & Healing Series offers hands-on classes designed to support whole-body wellness. Each class focuses on simple, time-honored techniques—like fermentation and herbal remedies—that nourish digestion, strengthen immunity, and reconnect us to food as medicine.

Through mindful preparation and accessible ingredients, participants gain practical tools to support everyday health while slowing down and reconnecting with the rhythms of the body and the land.

🌱 Fermented Daikon Radish for Gut Health -

Thursday, February 19th

6:30 - 7:30pm

Gainey Hall

$45 per person

Discover the power of fermentation as a daily wellness practice. In this hands-on class, participants will learn how to ferment daikon radish—transforming a simple root vegetable into a probiotic-rich food that supports digestion, gut balance, and overall vitality.

We’ll explore the role of beneficial bacteria in digestive health, learn simple fermentation techniques, and prepare one jar of fermented daikon radish to take home. This class offers an approachable entry into fermentation, grounded in tradition, intention, and nourishment from within.

Part of the Health & Healing Workshop Series, this class invites you to slow down, trust the process, and support your gut naturally.